| March 2023 |
| Sun 5: |
-
|
-
|
|
2034*
|
-
|
| February 2023 |
| Tue 28: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
11.08g |
|
37.75g |
|
-
|
-
|
| Mon 27: |
-
|
-
|
|
2238*
|
-
|
| January 2023 |
| Mon 30: |
-
|
-
|
|
2044*
|
-
|
| Sun 29: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
15.04g |
|
31.53g |
|
-
|
-
|
| Wed 11: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
16.32g |
|
41.58g |
|
-
|
-
|
| Mon 9: |
-
|
-
|
|
2044*
|
-
|
| Sun 8: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
19.71g |
|
27.67g |
|
-
|
-
|
| Sat 7: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
51.30g |
|
65.60g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
18.89g |
|
49.04g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
-
|
-
|
|
1905*
|
-
|
| Mon 5: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
16.44g |
|
65.78g |
|
-
|
-
|
| Sun 4: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
18.63g |
|
21.53g |
|
-
|
-
|
| Thu 1: |
-
|
-
|
|
1913*
|
-
|
| August 2022 |
| Fri 26: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
29.31g |
|
66.61g |
|
4220*
|
 3623
|
| Tue 23: |
-
|
-
|
|
2108*
|
-
|
| Sun 7: |
-
|
-
|
|
1906*
|
-
|
| Wed 3: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
49.22g |
|
63.95g |
|
-
|
-
|
| May 2022 |
| Thu 12: |
-
|
-
|
|
2099*
|
-
|
| Wed 4: |
-
|
-
|
|
2076*
|
-
|
| April 2022 |
| Sun 24: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
15.77g |
|
20.06g |
|
-
|
-
|
| Fri 22: |
-
|
-
|
|
1981*
|
-
|
| Thu 21: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
40.22g |
|
52.73g |
|
-
|
-
|
| Tue 19: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
41.62g |
|
94.33g |
|
-
|
-
|
| Mon 18: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
14.52g |
|
28.36g |
|
-
|
-
|
| Tue 12: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
20.08g |
|
34.89g |
|
2004*
|
1595
|
| Mon 11: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
9.65g |
|
47.59g |
|
-
|
-
|
| Wed 6: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
14.66g |
|
10.05g |
|
2098*
|
1843
|
| Mon 4: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
49.52g |
|
113.20g |
|
2099*
|
1031
|
| Sat 2: |
163 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
17.32g |
|
7.01g |
|
-
|
-
|
| Fri 1: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
40.82g |
|
9.89g |
|
2213*
|
1866
|
