| January 2021 |
| Sat 9: |
1451 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
102.00g |
|
134.59g |
|
-
|
-
|
| Fri 8: |
1548 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
99.40g |
|
153.71g |
|
-
|
-
|
| Thu 7: |
1548 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
99.40g |
|
153.71g |
|
-
|
-
|
| Wed 6: |
1304 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
81.57g |
|
115.77g |
|
-
|
-
|
| Tue 5: |
1218 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
86.22g |
|
77.62g |
|
-
|
-
|
| Sun 3: |
1389 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
97.25g |
|
93.71g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1398 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
84.43g |
|
103.79g |
|
-
|
-
|
| Tue 29: |
1380 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
63.90g |
|
124.45g |
|
-
|
-
|
| Sun 27: |
1599 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
66.30g |
|
189.94g |
|
-
|
-
|
| Fri 25: |
1482 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
119.42g |
|
114.09g |
|
-
|
-
|
| Thu 24: |
1391 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
96.37g |
|
110.09g |
|
-
|
-
|
| Wed 23: |
1461 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
92.65g |
|
115.14g |
|
-
|
-
|
| Tue 22: |
1687 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
100.47g |
|
175.95g |
|
-
|
-
|
| Sun 20: |
1200 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
101.00g |
|
103.47g |
|
-
|
-
|
| Thu 17: |
1778 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
100.49g |
|
195.87g |
|
-
|
-
|
| Wed 16: |
1664 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
99.39g |
|
188.31g |
|
-
|
-
|
| Mon 14: |
1470 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
103.16g |
|
120.89g |
|
-
|
-
|
| Sat 12: |
1645 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
94.91g |
|
208.65g |
|
-
|
-
|
| Fri 11: |
1476 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
100.79g |
|
177.81g |
|
-
|
-
|
