mmmmmmnnnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 770 * 45%
Fat:
 
Prot:
 
Carbs:
28.96g
 
26.20g
 
99.90g
- -
Thu 8: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
48.73g
 
48.53g
 
105.79g
- -
Wed 7: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
91.12g
 
90.02g
 
130.87g
- -
Tue 6: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
50.35g
 
80.58g
 
179.73g
- -
Mon 5: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
59.26g
 
94.11g
 
198.59g
- -
Sun 4: 779 * 46%
Fat:
 
Prot:
 
Carbs:
22.32g
 
26.30g
 
126.83g
- -
Sat 3: 370 * 22%
Fat:
 
Prot:
 
Carbs:
21.17g
 
21.16g
 
22.81g
- -
Fri 2: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
52.11g
 
74.02g
 
184.33g
- -
Thu 1: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
9.60g
 
13.50g
 
209.10g
- -
July 2024
Tue 30: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
71.82g
 
58.30g
 
234.26g
- -
Mon 29: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
66.10g
 
47.77g
 
193.95g
- -
Sun 28: 991 * 58%
Fat:
 
Prot:
 
Carbs:
40.66g
 
39.44g
 
118.42g
- -
Sat 27: 938 * 55%
Fat:
 
Prot:
 
Carbs:
41.43g
 
31.64g
 
113.36g
- -
Fri 26: 1907 * 112%
Fat:
 
Prot:
 
Carbs:
83.48g
 
61.11g
 
230.05g
- -
Thu 25: 2287 * 135%
Fat:
 
Prot:
 
Carbs:
98.23g
 
55.99g
 
315.44g
- -
Wed 24: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
71.98g
 
78.29g
 
215.32g
- -
Tue 23: 2650 * 156%
Fat:
 
Prot:
 
Carbs:
149.97g
 
68.08g
 
263.67g
- -
Mon 22: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
66.07g
 
86.71g
 
184.18g
- -
Sun 21: 876 * 52%
Fat:
 
Prot:
 
Carbs:
26.29g
 
47.89g
 
119.87g
- -
Sat 20: 878 * 52%
Fat:
 
Prot:
 
Carbs:
42.88g
 
47.96g
 
80.58g
- -
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