| February 2024 |
| Wed 21: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
37.93g |
|
40.18g |
|
-
|
-
|
| Tue 20: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
27.61g |
|
23.02g |
|
-
|
-
|
| Mon 19: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
32.85g |
|
35.32g |
|
-
|
-
|
| Sun 18: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
92.61g |
|
129.00g |
|
-
|
-
|
| Sat 17: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
72.85g |
|
78.48g |
|
-
|
-
|
| Fri 16: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
93.36g |
|
120.19g |
|
-
|
-
|
| Thu 15: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
80.32g |
|
135.00g |
|
-
|
-
|
| Mon 12: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
32.91g |
|
30.38g |
|
-
|
-
|
| Sat 10: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
31.52g |
|
30.45g |
|
-
|
-
|
| Thu 8: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
92.46g |
|
82.52g |
|
-
|
-
|
| Wed 7: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
78.39g |
|
94.73g |
|
-
|
-
|
| Tue 6: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
93.79g |
|
127.45g |
|
-
|
-
|
| Mon 5: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
102.47g |
|
123.93g |
|
-
|
-
|
| Sun 4: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
93.47g |
|
119.70g |
|
-
|
-
|
| Sat 3: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
92.01g |
|
132.40g |
|
-
|
-
|
| Fri 2: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
81.59g |
|
101.78g |
|
-
|
-
|
| Thu 1: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
95.20g |
|
132.60g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
11.39g |
|
66.29g |
|
-
|
-
|
| Thu 21: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
50.10g |
|
113.95g |
|
-
|
-
|
| Wed 20: |
1458 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
82.64g |
|
174.90g |
|
-
|
-
|
