| August 2023 |
| Tue 15: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
38.04g |
|
75.81g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
50.62g |
|
37.26g |
|
-
|
-
|
| Sat 4: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
20.00g |
|
6.00g |
|
2023*
|
 1913
|
| Fri 3: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
95.71g |
|
120.08g |
|
-
|
-
|
| Wed 1: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
68.47g |
|
137.76g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1506 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
55.71g |
|
203.71g |
|
-
|
-
|
| Mon 30: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
77.88g |
|
96.94g |
|
-
|
-
|
| Fri 27: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
13.00g |
|
84.00g |
|
-
|
-
|
| Thu 19: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
74.94g |
|
121.76g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
23.11g |
|
42.31g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
44.33g |
|
41.29g |
|
-
|
-
|
| Mon 7: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
12.16g |
|
38.23g |
|
-
|
-
|
| Wed 2: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.52g |
|
24.52g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
38.54g |
|
72.45g |
|
-
|
-
|
| Sat 29: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.28g |
|
5.54g |
|
-
|
-
|
| Mon 24: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
55.40g |
|
70.58g |
|
-
|
-
|
| Wed 19: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
52.80g |
|
128.78g |
|
-
|
-
|
| Fri 14: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
30.35g |
|
44.87g |
|
-
|
-
|
| Tue 11: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
20.32g |
|
25.85g |
|
-
|
-
|
| Mon 10: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
26.14g |
|
41.70g |
|
-
|
-
|
