| January 2021 |
| Fri 8: |
254 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
48.48g |
|
6.93g |
|
-
|
-
|
| Tue 5: |
2033 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
182.94g |
|
164.52g |
|
-
|
-
|
| December 2020 |
| Fri 18: |
1025 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
48.63g |
|
170.75g |
|
-
|
-
|
| November 2020 |
| Tue 17: |
1499 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
113.69g |
|
52.18g |
|
73.36g |
|
-
|
-
|
| Mon 16: |
1992 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
116.48g |
|
88.38g |
|
148.00g |
|
-
|
-
|
| Fri 13: |
1442 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
64.33g |
|
140.58g |
|
-
|
-
|
| Thu 12: |
1681 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
125.60g |
|
87.60g |
|
79.70g |
|
-
|
-
|
| Wed 11: |
1946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
106.63g |
|
198.09g |
|
-
|
-
|
| Tue 10: |
2802 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.50g |
|
153.06g |
|
352.32g |
|
-
|
-
|
| Mon 9: |
2650 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
147.87g |
|
96.26g |
|
260.93g |
|
2650*
|
|
| Sun 8: |
3588 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
221.95g |
|
247.86g |
|
137.81g |
|
-
|
-
|
| Sat 7: |
1080 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
34.51g |
|
196.69g |
|
-
|
-
|
| Fri 6: |
2072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
80.55g |
|
285.64g |
|
2420*
|
 348
|
| Thu 5: |
3250 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
172.30g |
|
183.15g |
|
232.94g |
|
-
|
-
|
| Wed 4: |
1039 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
73.81g |
|
89.11g |
|
1923*
|
884
|
| Tue 3: |
1760 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
137.44g |
|
188.27g |
|
1943*
|
183
|
| Mon 2: |
664 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
25.12g |
|
86.07g |
|
2714*
|
2050
|
