Franciele Luana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Thu 5: 561 * 47%
Fat:
 
Prot:
 
Carbs:
6.48g
 
34.68g
 
95.64g
2151*  1590
July 2013
Tue 23: - - 2018* -
Tue 16: - - 1759* -
February 2013
Sat 16: - - 1798* -
January 2013
Fri 18: 359 * 30%
Fat:
 
Prot:
 
Carbs:
2.41g
 
11.54g
 
76.70g
- -
Thu 17: 404 * 34%
Fat:
 
Prot:
 
Carbs:
3.40g
 
14.33g
 
81.88g
- -
Wed 16: 543 * 45%
Fat:
 
Prot:
 
Carbs:
6.60g
 
20.40g
 
102.80g
2390*  1847
Tue 15: 929 * 77%
Fat:
 
Prot:
 
Carbs:
38.21g
 
45.32g
 
104.51g
3473*  2544
Mon 14: 267 * 22%
Fat:
 
Prot:
 
Carbs:
1.64g
 
14.02g
 
49.03g
- -
Sat 12: 88 * 7%
Fat:
 
Prot:
 
Carbs:
1.60g
 
2.85g
 
15.50g
- -
Fri 11: 419 * 35%
Fat:
 
Prot:
 
Carbs:
2.56g
 
21.14g
 
77.56g
2215*  1796
Thu 10: 760 * 63%
Fat:
 
Prot:
 
Carbs:
8.28g
 
25.39g
 
145.88g
2344*  1584
Wed 9: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
39.14g
 
33.84g
 
109.84g
2215*  1183
Tue 8: 861 * 72%
Fat:
 
Prot:
 
Carbs:
22.63g
 
48.88g
 
122.58g
2610*  1749
Mon 7: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
28.30g
 
68.85g
 
163.71g
2236*  1065
Sun 6: 88 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
18.00g
- -
Sat 5: 760 * 63%
Fat:
 
Prot:
 
Carbs:
24.76g
 
45.04g
 
88.86g
- -
Fri 4: 957 * 80%
Fat:
 
Prot:
 
Carbs:
31.80g
 
41.53g
 
131.18g
2661*  1704
Thu 3: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
44.80g
 
59.89g
 
165.68g
2325*  1011
Wed 2: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
36.37g
 
30.62g
 
174.13g
2480*  1332
December 2012
Fri 14: 105 * 9%
Fat:
 
Prot:
 
Carbs:
5.70g
 
5.65g
 
7.92g
- -
Thu 13: 429 * 36%
Fat:
 
Prot:
 
Carbs:
8.00g
 
18.76g
 
70.38g
- -
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