devita.febriani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
55.67g
 
59.25g
 
113.30g
- -
Fri 23: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
46.88g
 
54.87g
 
153.70g
- -
Thu 22: 433 * 27%
Fat:
 
Prot:
 
Carbs:
12.56g
 
13.98g
 
67.43g
- -
Wed 21: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
55.11g
 
52.34g
 
133.46g
- -
Tue 20: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
51.66g
 
47.70g
 
120.87g
- -
Mon 19: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
46.13g
 
53.04g
 
149.28g
- -
Sun 18: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
51.03g
 
57.92g
 
109.27g
- -
Sat 17: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
36.81g
 
51.58g
 
129.74g
- -
Fri 16: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
65.74g
 
66.73g
 
209.42g
- -
Thu 15: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
41.23g
 
45.10g
 
153.03g
- -
Wed 14: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
36.56g
 
64.95g
 
158.23g
- -
Tue 13: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
58.39g
 
57.71g
 
126.15g
- -
Mon 12: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
71.36g
 
69.40g
 
113.62g
- -
Fri 9: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
41.81g
 
49.65g
 
141.89g
- -
Thu 8: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
37.90g
 
66.22g
 
130.10g
- -
Wed 7: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
37.03g
 
80.59g
 
142.35g
- -
Tue 6: 941 * 59%
Fat:
 
Prot:
 
Carbs:
26.24g
 
57.85g
 
127.35g
- -
Mon 5: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
51.57g
 
71.40g
 
150.68g
- -
Sun 4: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
52.59g
 
49.60g
 
142.79g
- -
Sat 3: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
52.50g
 
68.11g
 
141.94g
- -
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