| January 2021 |
| Sat 9: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
9.49g |
|
20.13g |
|
-
|
-
|
| Fri 8: |
740 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
50.73g |
|
87.46g |
|
-
|
-
|
| Thu 7: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
33.12g |
|
87.46g |
|
-
|
-
|
| Wed 6: |
892 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
53.83g |
|
99.15g |
|
-
|
-
|
| Tue 5: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
28.71g |
|
84.51g |
|
-
|
-
|
| Mon 4: |
759 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
29.71g |
|
108.72g |
|
-
|
-
|
| Sun 3: |
388 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
19.07g |
|
32.32g |
|
-
|
-
|
| Sat 2: |
674 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
29.97g |
|
68.80g |
|
-
|
-
|
| Fri 1: |
686 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
57.84g |
|
30.30g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
41.89g |
|
81.18g |
|
-
|
-
|
| Wed 30: |
669 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
61.07g |
|
57.88g |
|
-
|
-
|
| Tue 29: |
678 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
52.61g |
|
50.21g |
|
-
|
-
|
| Mon 28: |
571 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
58.06g |
|
56.44g |
|
-
|
-
|
| Sun 27: |
649 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
56.67g |
|
57.00g |
|
-
|
-
|
| Sat 26: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
45.97g |
|
57.26g |
|
-
|
-
|
| Fri 25: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
41.24g |
|
32.05g |
|
-
|
-
|
| Thu 24: |
582 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
25.55g |
|
76.75g |
|
-
|
-
|
| Wed 23: |
493 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
15.16g |
|
81.03g |
|
-
|
-
|
| Tue 22: |
549 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
48.07g |
|
21.61g |
|
-
|
-
|
| Mon 21: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
20.21g |
|
36.20g |
|
-
|
-
|
