| August 2021 |
| Sun 8: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
35.48g |
|
167.62g |
|
-
|
-
|
| Sat 7: |
878 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
28.19g |
|
156.03g |
|
-
|
-
|
| January 2021 |
| Fri 15: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
58.28g |
|
124.41g |
|
-
|
-
|
| Thu 14: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
28.18g |
|
144.92g |
|
-
|
-
|
| Wed 13: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
27.10g |
|
86.82g |
|
-
|
-
|
| Sun 10: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
51.23g |
|
107.19g |
|
-
|
-
|
| Sat 9: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
35.02g |
|
159.32g |
|
-
|
-
|
| Fri 8: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
35.46g |
|
121.74g |
|
-
|
-
|
| Wed 6: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
82.06g |
|
134.91g |
|
-
|
-
|
| Tue 5: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
77.04g |
|
114.71g |
|
-
|
-
|
| Mon 4: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
45.23g |
|
125.91g |
|
-
|
-
|
| Sun 3: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
37.84g |
|
193.86g |
|
-
|
-
|
| December 2020 |
| Sun 20: |
687 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
32.60g |
|
72.27g |
|
-
|
-
|
| Wed 9: |
880 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
30.29g |
|
154.71g |
|
-
|
-
|
| Tue 8: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
56.24g |
|
113.91g |
|
-
|
-
|
| Mon 7: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
34.88g |
|
98.50g |
|
-
|
-
|
| Thu 3: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
33.08g |
|
203.32g |
|
-
|
-
|
| Wed 2: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
39.89g |
|
166.60g |
|
-
|
-
|
| Tue 1: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
23.14g |
|
152.83g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
58.49g |
|
221.35g |
|
1609*
|
 176
|
