ajjag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
42.07g
 
105.15g
 
63.74g
- -
Wed 18: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
38.83g
 
79.38g
 
137.75g
- -
August 2024
Thu 22: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
37.10g
 
78.04g
 
257.93g
- -
Mon 19: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
44.18g
 
79.58g
 
162.16g
- -
Fri 16: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
45.77g
 
77.19g
 
173.53g
- -
Thu 15: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
54.41g
 
79.35g
 
197.97g
- -
Sun 4: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
46.46g
 
78.20g
 
120.40g
- -
May 2024
Mon 20: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
62.91g
 
62.41g
 
147.88g
- -
Fri 17: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
41.44g
 
61.72g
 
151.17g
- -
February 2024
Wed 21: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
49.67g
 
87.26g
 
209.59g
- -
Tue 20: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
41.95g
 
67.77g
 
136.63g
- -
Sun 18: 533 * 36%
Fat:
 
Prot:
 
Carbs:
7.65g
 
23.51g
 
93.49g
- -
Mon 12: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
69.33g
 
77.54g
 
156.77g
- -
January 2024
Thu 18: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
47.09g
 
59.35g
 
236.41g
- -
Fri 12: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
64.66g
 
58.42g
 
130.95g
- -
Thu 11: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
55.91g
 
63.85g
 
184.25g
- -
Wed 10: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
52.83g
 
68.46g
 
190.96g
- -
Tue 9: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
47.42g
 
71.74g
 
186.05g
- -
December 2023
November 2023
Mon 6: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
56.06g
 
55.42g
 
140.21g
- -
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