najwaaulia.r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 312 * 23%
Fat:
 
Prot:
 
Carbs:
7.63g
 
11.16g
 
25.36g
- -
Thu 2: 764 * 56%
Fat:
 
Prot:
 
Carbs:
23.07g
 
28.27g
 
94.08g
86*  678
January 2021
Mon 25: 434 * 32%
Fat:
 
Prot:
 
Carbs:
15.89g
 
20.93g
 
51.62g
- -
Thu 14: 535 * 39%
Fat:
 
Prot:
 
Carbs:
19.38g
 
33.02g
 
63.35g
- -
Wed 13: 208 * 15%
Fat:
 
Prot:
 
Carbs:
8.41g
 
9.71g
 
22.74g
- -
Tue 12: 187 * 14%
Fat:
 
Prot:
 
Carbs:
9.03g
 
7.15g
 
18.07g
- -
Mon 11: 965 * 71%
Fat:
 
Prot:
 
Carbs:
44.11g
 
50.07g
 
97.08g
- -
Fri 8: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.00g
 
2.66g
- -
Fri 1: 159 * 12%
Fat:
 
Prot:
 
Carbs:
5.66g
 
7.34g
 
21.43g
- -
December 2020
Thu 31: 647 * 47%
Fat:
 
Prot:
 
Carbs:
15.72g
 
26.25g
 
104.94g
- -
Wed 30: 556 * 41%
Fat:
 
Prot:
 
Carbs:
12.29g
 
17.97g
 
99.13g
- -
Tue 29: 1409 * 103%
Fat:
 
Prot:
 
Carbs:
53.32g
 
57.62g
 
187.61g
- -
Mon 28: 710 * 52%
Fat:
 
Prot:
 
Carbs:
34.44g
 
35.13g
 
65.40g
- -
Sat 26: 752 * 50%
Fat:
 
Prot:
 
Carbs:
16.30g
 
27.75g
 
128.10g
237*  515
Fri 25: 783 * 60%
Fat:
 
Prot:
 
Carbs:
21.66g
 
25.85g
 
120.59g
- -
Thu 24: 980 * 75%
Fat:
 
Prot:
 
Carbs:
50.28g
 
46.09g
 
84.97g
- -
Wed 23: 716 * 55%
Fat:
 
Prot:
 
Carbs:
26.36g
 
27.75g
 
95.71g
- -
Tue 22: 240 * 18%
Fat:
 
Prot:
 
Carbs:
4.50g
 
11.01g
 
38.76g
- -
Mon 21: 949 * 73%
Fat:
 
Prot:
 
Carbs:
28.11g
 
34.17g
 
142.84g
- -
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