yuliarizki034's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 769 * 64%
Fat:
 
Prot:
 
Carbs:
6.41g
 
25.64g
 
153.84g
- -
April 2024
Tue 23: 797 * 66%
Fat:
 
Prot:
 
Carbs:
45.61g
 
22.67g
 
75.37g
- -
Mon 22: 375 * 31%
Fat:
 
Prot:
 
Carbs:
17.91g
 
4.05g
 
51.66g
- -
Sat 20: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
36.00g
 
50.81g
 
132.51g
- -
Fri 19: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
58.22g
 
33.05g
 
124.48g
- -
Fri 5: 459 * 38%
Fat:
 
Prot:
 
Carbs:
17.43g
 
30.19g
 
46.09g
- -
Thu 4: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
44.94g
 
55.56g
 
167.23g
- -
Mon 1: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
55.06g
 
58.42g
 
158.05g
- -
March 2024
Sun 31: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
60.45g
 
57.50g
 
156.23g
- -
Sat 30: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
59.72g
 
48.78g
 
125.14g
- -
Sat 23: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
42.93g
 
29.11g
 
175.72g
- -
Fri 22: 2844 * 237%
Fat:
 
Prot:
 
Carbs:
113.40g
 
94.43g
 
363.36g
- -
Thu 21: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
48.79g
 
105.69g
 
172.16g
- -
Wed 20: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
51.94g
 
48.72g
 
146.42g
- -
Tue 19: 1583 * 132%
Fat:
 
Prot:
 
Carbs:
69.47g
 
42.67g
 
178.49g
- -
Mon 18: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
60.93g
 
57.88g
 
122.91g
- -
Sun 17: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
47.05g
 
45.66g
 
153.54g
- -
Sat 16: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
58.15g
 
70.91g
 
124.71g
- -
Fri 15: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
37.92g
 
43.01g
 
168.25g
- -
Thu 14: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
33.71g
 
39.99g
 
145.77g
- -
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