uanova.janar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 405 * 24%
Fat:
 
Prot:
 
Carbs:
26.08g
 
15.26g
 
26.32g
- -
July 2024
Thu 25: 636 * 37%
Fat:
 
Prot:
 
Carbs:
32.00g
 
48.00g
 
40.40g
- -
Fri 19: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
54.40g
 
65.81g
 
105.49g
- -
Wed 17: 336 * 20%
Fat:
 
Prot:
 
Carbs:
16.81g
 
13.39g
 
32.96g
- -
Wed 10: 265 * 16%
Fat:
 
Prot:
 
Carbs:
13.97g
 
16.85g
 
17.71g
- -
Tue 9: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
52.91g
 
78.49g
 
112.99g
- -
June 2024
Thu 27: 787 * 46%
Fat:
 
Prot:
 
Carbs:
53.07g
 
51.17g
 
24.76g
- -
Wed 26: 416 * 24%
Fat:
 
Prot:
 
Carbs:
29.28g
 
13.77g
 
24.51g
- -
Tue 25: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
74.92g
 
54.83g
 
98.54g
- -
Fri 21: 259 * 15%
Fat:
 
Prot:
 
Carbs:
14.40g
 
13.18g
 
18.67g
- -
Thu 20: 925 * 54%
Fat:
 
Prot:
 
Carbs:
49.40g
 
51.48g
 
72.31g
- -
Wed 19: 381 * 22%
Fat:
 
Prot:
 
Carbs:
22.69g
 
24.33g
 
19.47g
- -
Tue 18: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
79.61g
 
81.50g
 
67.23g
- -
Mon 17: 983 * 58%
Fat:
 
Prot:
 
Carbs:
39.40g
 
66.48g
 
87.13g
- -
Fri 14: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
62.36g
 
47.75g
 
101.69g
- -
Thu 13: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
62.41g
 
90.99g
 
71.55g
- -
Tue 11: 417 * 25%
Fat:
 
Prot:
 
Carbs:
33.12g
 
4.61g
 
25.94g
- -
Sat 8: 254 * 15%
Fat:
 
Prot:
 
Carbs:
10.78g
 
14.81g
 
23.96g
- -
May 2024
Thu 30: 478 * 28%
Fat:
 
Prot:
 
Carbs:
25.99g
 
24.09g
 
37.38g
- -
Wed 29: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
78.05g
 
69.13g
 
5.29g
- -
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