| July 2022 |
| Fri 29: |
1513 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
99.46g |
|
186.06g |
|
-
|
-
|
| Thu 28: |
1498 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
87.41g |
|
172.24g |
|
-
|
-
|
| Wed 27: |
1376 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
87.92g |
|
146.61g |
|
-
|
-
|
| Tue 26: |
247 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
8.13g |
|
23.00g |
|
-
|
-
|
| Mon 25: |
266 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
9.03g |
|
23.40g |
|
-
|
-
|
| Sat 23: |
1543 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
107.81g |
|
161.24g |
|
-
|
-
|
| Thu 21: |
654 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
64.97g |
|
50.82g |
|
-
|
-
|
| Wed 20: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
9.03g |
|
23.40g |
|
-
|
-
|
| Tue 19: |
699 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
40.94g |
|
58.73g |
|
-
|
-
|
| Mon 18: |
1471 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
118.08g |
|
126.13g |
|
-
|
-
|
| Sat 16: |
1316 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
59.23g |
|
174.38g |
|
-
|
-
|
| Wed 13: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.20g |
|
42.00g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
737 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
26.06g |
|
109.81g |
|
-
|
-
|
| Thu 21: |
328 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
6.99g |
|
63.24g |
|
-
|
-
|
| Wed 20: |
785 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
30.42g |
|
95.97g |
|
-
|
-
|
| Mon 18: |
1049 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
47.65g |
|
114.33g |
|
-
|
-
|
| Sun 17: |
741 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
24.68g |
|
112.39g |
|
-
|
-
|
| Sat 16: |
1228 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
81.66g |
|
134.08g |
|
-
|
-
|
| Fri 15: |
1115 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
78.42g |
|
101.95g |
|
-
|
-
|
