| December 2020 |
| Wed 9: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Sun 6: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
14.52g |
|
7.76g |
|
-
|
-
|
| Fri 4: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
14.49g |
|
41.73g |
|
-
|
-
|
| Thu 3: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
40.06g |
|
58.27g |
|
-
|
-
|
| Wed 2: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
21.10g |
|
102.39g |
|
-
|
-
|
| Tue 1: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
17.85g |
|
91.70g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
26.59g |
|
136.72g |
|
-
|
-
|
| Sun 29: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
55.60g |
|
157.97g |
|
-
|
-
|
| Sat 28: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
53.55g |
|
147.40g |
|
-
|
-
|
| Fri 27: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
40.67g |
|
168.25g |
|
-
|
-
|
| Thu 26: |
438 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
18.61g |
|
67.49g |
|
-
|
-
|
| Wed 25: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
35.31g |
|
166.32g |
|
-
|
-
|
| Tue 24: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
30.79g |
|
180.90g |
|
-
|
-
|
| Mon 23: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
15.52g |
|
32.32g |
|
-
|
-
|
| Sun 22: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
18.06g |
|
126.97g |
|
-
|
-
|
| Sat 21: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
67.37g |
|
144.69g |
|
-
|
-
|
| Fri 20: |
1014 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
28.04g |
|
171.89g |
|
-
|
-
|
| Thu 19: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
35.58g |
|
132.15g |
|
-
|
-
|
| Wed 18: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
23.51g |
|
186.79g |
|
-
|
-
|
| Tue 17: |
1880 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
117.16g |
|
260.13g |
|
-
|
-
|
