Olla Cahya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 70 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.00g
 
10.00g
- -
December 2020
Wed 9: 100 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
8.00g
 
13.00g
- -
Mon 7: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
24.36g
 
55.27g
 
145.38g
- -
Sun 6: 925 * 58%
Fat:
 
Prot:
 
Carbs:
39.70g
 
85.76g
 
54.02g
- -
Sat 5: 979 * 61%
Fat:
 
Prot:
 
Carbs:
24.28g
 
47.94g
 
138.24g
2225*  1246
Thu 3: - - 2083* -
November 2020
Tue 10: 190 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
Mon 9: 469 * 29%
Fat:
 
Prot:
 
Carbs:
23.99g
 
34.39g
 
28.90g
- -
Thu 5: 872 * 54%
Fat:
 
Prot:
 
Carbs:
15.70g
 
26.34g
 
132.88g
1910*  1038
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