wulandn7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: - - 704* -
Mon 2: - - 1613* -
Sun 1: - - 1628* -
August 2024
Sat 31: - - 1652* -
Fri 30: - - 1675* -
Thu 29: - - 1615* -
Wed 28: 912 * 48%
Fat:
 
Prot:
 
Carbs:
22.92g
 
36.04g
 
143.84g
1635*  723
Tue 27: 257 * 14%
Fat:
 
Prot:
 
Carbs:
4.59g
 
7.16g
 
51.87g
1585*  1328
Mon 26: - - 1590* -
Sun 25: - - 1761* -
Sat 24: - - 1585* -
Fri 23: - - 1592* -
Thu 22: - - 1585* -
Wed 21: - - 1598* -
Tue 20: - - 1601* -
Mon 19: - - 1620* -
Sun 18: - - 1597* -
Sat 17: - - 1642* -
Fri 16: - - 1670* -
Thu 15: - - 1585* -
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