| April 2023 |
| Tue 25: |
1021 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
33.41g |
|
123.29g |
|
-
|
-
|
| Mon 10: |
1018 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
41.61g |
|
139.08g |
|
-
|
-
|
| Thu 6: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
37.66g |
|
97.59g |
|
-
|
-
|
| Sat 1: |
418 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
40.62g |
|
33.71g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
6.20g |
|
43.40g |
|
-
|
-
|
| Tue 7: |
940 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
30.24g |
|
139.48g |
|
-
|
-
|
| Sun 5: |
726 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
34.49g |
|
113.21g |
|
-
|
-
|
| Sat 4: |
1132 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
61.17g |
|
184.96g |
|
-
|
-
|
| Fri 3: |
1352 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
70.20g |
|
216.55g |
|
-
|
-
|
| Thu 2: |
1588 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
54.48g |
|
262.74g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
712 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
16.36g |
|
113.51g |
|
-
|
-
|
| Sat 11: |
848 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
30.84g |
|
136.36g |
|
-
|
-
|
| Fri 10: |
786 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
27.15g |
|
119.00g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
899 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
20.61g |
|
112.88g |
|
-
|
-
|
| Sat 21: |
931 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
23.07g |
|
167.92g |
|
-
|
-
|
| Fri 20: |
305 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
5.17g |
|
59.71g |
|
-
|
-
|
| Thu 19: |
1050 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
30.24g |
|
155.98g |
|
-
|
-
|
| Wed 18: |
1756 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
56.19g |
|
262.29g |
|
-
|
-
|
| Sun 8: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
7.06g |
|
23.38g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
754 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
19.83g |
|
144.47g |
|
-
|
-
|
