milmileu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Fri 27: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
68.65g
 
116.04g
 
136.88g
71*  1545
Thu 26: - - 30* -
Wed 25: - - 223* -
Tue 24: - - 30* -
Mon 23: - - 55* -
Sun 22: - - 23* -
Sat 21: - - 188* -
Fri 20: - - 92* -
Thu 19: - - 122* -
Wed 18: - - 186* -
Tue 17: - - 89* -
Mon 16: - - 53* -
Sun 15: - - 254* -
Sat 14: - - 16* -
Fri 13: - - 25* -
Thu 12: - - 20* -
Wed 11: - - 14* -
Tue 10: - - 26* -
Mon 9: - - 16* -
Sun 8: - - 19* -
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