| October 2021 |
| Mon 11: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
21.91g |
|
51.16g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
23.47g |
|
2.99g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
52.50g |
|
80.28g |
|
1643*
|
 596
|
| Thu 10: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
47.50g |
|
13.76g |
|
-
|
-
|
| Tue 8: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
22.28g |
|
8.18g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
24.11g |
|
3.02g |
|
-
|
-
|
| Wed 26: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
11.72g |
|
2.99g |
|
-
|
-
|
| Mon 24: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
103.06g |
|
47.53g |
|
27.23g |
|
-
|
-
|
| Tue 18: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
-
|
-
|
| Mon 17: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
67.36g |
|
26.71g |
|
1603*
|
449
|
| Fri 14: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
-
|
-
|
| Mon 10: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
35.09g |
|
7.54g |
|
-
|
-
|
| Fri 7: |
1639 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
103.13g |
|
150.45g |
|
1773*
|
134
|
| Thu 6: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
21.28g |
|
4.24g |
|
-
|
-
|
| Tue 4: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
46.80g |
|
75.80g |
|
-
|
-
|
| Sat 1: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
13.19g |
|
4.94g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1655 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.28g |
|
125.35g |
|
69.91g |
|
-
|
-
|
| Fri 23: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
37.55g |
|
31.14g |
|
-
|
-
|
| Wed 21: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
30.81g |
|
20.58g |
|
1710*
|
1160
|
| Tue 20: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
91.77g |
|
59.64g |
|
100.91g |
|
1727*
|
202
|
