WidyaJe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 6: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
37.61g
 
48.85g
 
141.62g
- -
Sat 5: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
46.00g
 
82.14g
 
205.84g
2624*  1048
Wed 2: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
48.88g
 
51.83g
 
180.57g
2196*  831
Tue 1: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
58.79g
 
49.52g
 
158.79g
2200*  825
November 2020
Mon 30: 1290 * 64%
Fat:
 
Prot:
 
Carbs:
55.38g
 
53.36g
 
149.30g
2075*  785
Sun 29: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
62.57g
 
104.99g
 
152.67g
2570*  956
Sat 28: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
47.86g
 
61.35g
 
162.48g
2303*  986
Fri 27: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
35.69g
 
75.23g
 
149.03g
2227*  1005
Thu 26: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
28.07g
 
76.53g
 
262.75g
2124*  552
Wed 25: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
24.88g
 
104.22g
 
254.54g
2258*  603
Tue 24: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
38.84g
 
58.58g
 
208.26g
2182*  712
Mon 23: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
49.03g
 
64.41g
 
160.75g
2481*  1124
Sun 22: 1079 * 51%
Fat:
 
Prot:
 
Carbs:
34.65g
 
57.86g
 
136.46g
3740*  2661
Sat 21: 1522 * 72%
Fat:
 
Prot:
 
Carbs:
35.57g
 
93.49g
 
193.98g
2481*  959
Fri 20: 1267 * 60%
Fat:
 
Prot:
 
Carbs:
25.20g
 
70.30g
 
190.76g
2398*  1131
Thu 19: 825 * 39%
Fat:
 
Prot:
 
Carbs:
22.93g
 
43.98g
 
110.93g
2809*  1984
Wed 18: 2188 * 104%
Fat:
 
Prot:
 
Carbs:
83.92g
 
78.06g
 
281.90g
2809*  621
Tue 17: 1466 * 70%
Fat:
 
Prot:
 
Carbs:
29.64g
 
67.52g
 
231.05g
2490*  1024
Mon 16: 321 * 15%
Fat:
 
Prot:
 
Carbs:
16.29g
 
9.75g
 
35.14g
2392*  2071
Sun 15: 2552 * 122%
Fat:
 
Prot:
 
Carbs:
76.36g
 
101.38g
 
384.78g
2989*  437
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