dwinitahandayani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 547 * 42%
Fat:
 
Prot:
 
Carbs:
8.14g
 
12.01g
 
111.16g
- -
Sat 7: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
41.28g
 
94.89g
 
160.33g
- -
Thu 5: 890 * 68%
Fat:
 
Prot:
 
Carbs:
36.39g
 
49.88g
 
91.54g
- -
Wed 4: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
27.58g
 
53.62g
 
156.04g
- -
Mon 2: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
53.43g
 
47.72g
 
202.46g
- -
Sun 1: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
58.56g
 
53.33g
 
173.74g
- -
August 2024
Sat 31: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
69.70g
 
40.00g
 
137.90g
- -
Fri 30: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
45.81g
 
46.15g
 
153.03g
- -
Wed 28: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
46.87g
 
57.48g
 
170.53g
- -
Tue 27: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
69.46g
 
46.88g
 
180.59g
- -
Sat 24: 258 * 20%
Fat:
 
Prot:
 
Carbs:
2.54g
 
13.61g
 
43.10g
- -
Fri 23: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
46.47g
 
89.45g
 
147.13g
- -
Thu 22: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
48.45g
 
53.52g
 
146.32g
- -
Wed 21: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
72.49g
 
47.53g
 
164.33g
- -
Tue 20: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
52.48g
 
32.52g
 
197.11g
- -
Mon 19: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
51.04g
 
42.80g
 
138.42g
- -
Sun 18: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
26.50g
 
30.46g
 
221.64g
- -
Sat 17: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
36.66g
 
31.32g
 
164.59g
- -
Fri 16: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
33.78g
 
48.08g
 
137.59g
- -
Thu 15: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
60.61g
 
50.20g
 
188.52g
- -
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