| October 2021 |
| Wed 13: |
397 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
7.24g |
|
74.76g |
|
-
|
-
|
| Tue 12: |
1256 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
64.97g |
|
149.32g |
|
1686*
|
 430
|
| Sat 9: |
768 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
56.13g |
|
98.95g |
|
1699*
|
931
|
| Fri 8: |
787 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
34.16g |
|
91.89g |
|
1578*
|
791
|
| Wed 6: |
1116 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
71.25g |
|
172.42g |
|
1706*
|
590
|
| Mon 4: |
-
|
-
|
|
1686*
|
-
|
| September 2021 |
| Wed 29: |
1223 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
72.35g |
|
152.51g |
|
1510*
|
287
|
| Sun 26: |
869 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
30.38g |
|
93.35g |
|
2018*
|
1149
|
| Fri 24: |
1110 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
50.83g |
|
141.35g |
|
1510*
|
400
|
| Thu 23: |
1289 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
61.30g |
|
184.22g |
|
1749*
|
460
|
| Wed 22: |
-
|
-
|
|
1686*
|
-
|
| Tue 21: |
1021 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
50.33g |
|
132.01g |
|
1660*
|
639
|
| Sun 19: |
350 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
7.57g |
|
77.90g |
|
-
|
-
|
| Sat 18: |
991 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
61.28g |
|
113.89g |
|
-
|
-
|
| Fri 17: |
1081 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
77.04g |
|
103.25g |
|
-
|
-
|
| Thu 16: |
1349 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
77.32g |
|
172.08g |
|
1786*
|
437
|
| Wed 15: |
-
|
-
|
|
1723*
|
-
|
| Thu 9: |
1278 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
46.89g |
|
151.32g |
|
1623*
|
345
|
| Wed 8: |
1045 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
52.56g |
|
144.37g |
|
1761*
|
716
|
| Tue 7: |
1243 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
49.23g |
|
197.49g |
|
1560*
|
317
|
| Mon 6: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
44.30g |
|
155.61g |
|
-
|
-
|
| Sun 5: |
506 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
16.99g |
|
88.91g |
|
-
|
-
|
| Sat 4: |
635 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
16.35g |
|
100.28g |
|
1559*
|
924
|
