| November 2012 |
| Wed 21: |
534
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
15.15g |
|
97.10g |
|
2154*
|
 1620
|
| Tue 20: |
800
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
33.72g |
|
121.20g |
|
-
|
-
|
| Mon 19: |
403 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
8.35g |
|
86.97g |
|
2008*
|
1605
|
| Sun 18: |
292 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
9.93g |
|
48.65g |
|
2417*
|
2125
|
| Sat 17: |
459 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
15.20g |
|
89.98g |
|
2015*
|
1556
|
| Fri 16: |
653 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
13.51g |
|
143.01g |
|
-
|
-
|
| Thu 15: |
367 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
7.09g |
|
78.45g |
|
2070*
|
1703
|
| Wed 14: |
607
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
19.33g |
|
107.60g |
|
2078*
|
1471
|
