| October 2023 |
| Fri 20: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
52.60g |
|
134.70g |
|
-
|
-
|
| Thu 19: |
-
|
-
|
|
2511*
|
-
|
| February 2023 |
| Fri 3: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.30g |
|
18.00g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
110.82g |
|
57.30g |
|
60.40g |
|
-
|
-
|
| Mon 16: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
10.16g |
|
54.60g |
|
-
|
-
|
| Tue 10: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
30.18g |
|
132.90g |
|
2399*
|
 1569
|
| Sat 7: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
83.96g |
|
144.06g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
408 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
31.30g |
|
51.77g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
482 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
31.67g |
|
36.78g |
|
-
|
-
|
| April 2021 |
| Sat 10: |
317 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
10.95g |
|
34.36g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
19.60g |
|
27.00g |
|
-
|
-
|
| Sat 23: |
366 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
24.45g |
|
50.00g |
|
-
|
-
|
| Fri 22: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
91.00g |
|
179.00g |
|
-
|
-
|
| Wed 20: |
770 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
27.10g |
|
80.00g |
|
-
|
-
|
| December 2020 |
| Wed 16: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
11.40g |
|
67.20g |
|
-
|
-
|
| Sun 6: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
2.55g |
|
18.59g |
|
-
|
-
|
| November 2020 |
| Tue 17: |
316 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
30.00g |
|
34.80g |
|
-
|
-
|
| Mon 16: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
82.74g |
|
91.72g |
|
-
|
-
|
| Sun 15: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
91.09g |
|
101.87g |
|
-
|
-
|
| Mon 9: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
19.60g |
|
8.20g |
|
-
|
-
|
| Sun 8: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
65.21g |
|
94.08g |
|
-
|
-
|
