| December 2023 |
| Fri 22: |
658 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
78.85g |
|
36.22g |
|
-
|
-
|
| Wed 20: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
38.82g |
|
22.43g |
|
-
|
-
|
| Tue 19: |
836 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
84.62g |
|
51.42g |
|
-
|
-
|
| Sat 16: |
362 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
31.82g |
|
19.23g |
|
-
|
-
|
| Fri 15: |
828 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
96.38g |
|
39.35g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
583 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
53.35g |
|
46.46g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
1095 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
80.59g |
|
114.70g |
|
-
|
-
|
| Wed 20: |
743 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
48.85g |
|
59.00g |
|
-
|
-
|
| Tue 19: |
703 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
52.49g |
|
73.10g |
|
-
|
-
|
| Mon 18: |
1108 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
54.94g |
|
138.22g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
73.48g |
|
57.54g |
|
-
|
-
|
| Sun 14: |
951 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
96.04g |
|
69.77g |
|
-
|
-
|
| Fri 12: |
674 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
48.22g |
|
86.74g |
|
-
|
-
|
| Thu 11: |
1075 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
63.14g |
|
131.47g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
1105 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
93.67g |
|
101.44g |
|
-
|
-
|
| Mon 20: |
676 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
43.54g |
|
108.40g |
|
-
|
-
|
| Sat 18: |
290 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
10.61g |
|
51.68g |
|
-
|
-
|
| Tue 14: |
911 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
99.45g |
|
84.56g |
|
-
|
-
|
| Thu 9: |
971 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
87.89g |
|
107.35g |
|
-
|
-
|
| Wed 8: |
992 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
63.68g |
|
106.89g |
|
-
|
-
|
