souzafontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 11: 704 * 23%
Fat:
 
Prot:
 
Carbs:
22.50g
 
36.03g
 
94.70g
2500*  1796
Sat 9: - - 3073* -
Thu 7: 578 * 19%
Fat:
 
Prot:
 
Carbs:
15.97g
 
9.56g
 
99.78g
3421*  2843
February 2013
Wed 27: 975 * 32%
Fat:
 
Prot:
 
Carbs:
17.78g
 
31.37g
 
178.27g
- -
Tue 26: 1338 45%
Fat:
 
Prot:
 
Carbs:
35.12g
 
84.85g
 
173.24g
- -
Mon 25: 1714 55%
Fat:
 
Prot:
 
Carbs:
24.39g
 
115.62g
 
262.77g
3932*  2218
November 2012
Wed 28: 693 22%
Fat:
 
Prot:
 
Carbs:
12.62g
 
31.46g
 
118.36g
3070  2377
Tue 27: 881 28%
Fat:
 
Prot:
 
Carbs:
19.42g
 
66.37g
 
108.04g
3070  2189
Mon 26: 1792 * 58%
Fat:
 
Prot:
 
Carbs:
62.30g
 
72.56g
 
229.88g
2981*  1189
Wed 21: 174 6%
Fat:
 
Prot:
 
Carbs:
1.43g
 
2.10g
 
41.07g
4124  3950
Tue 20: 769 25%
Fat:
 
Prot:
 
Carbs:
11.13g
 
67.10g
 
101.97g
3324  2555
Mon 19: 787 25%
Fat:
 
Prot:
 
Carbs:
11.33g
 
70.60g
 
101.47g
3127  2340
Wed 14: 1256 41%
Fat:
 
Prot:
 
Carbs:
34.65g
 
84.51g
 
145.36g
3324  2068
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