lrlds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 159 * 8%
Fat:
 
Prot:
 
Carbs:
3.06g
 
11.91g
 
21.54g
- -
Thu 22: - - 1569* -
June 2024
Mon 10: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
44.94g
 
113.47g
 
179.74g
- -
April 2024
Fri 26: 964 * 48%
Fat:
 
Prot:
 
Carbs:
29.69g
 
58.55g
 
121.03g
- -
December 2023
Fri 8: - - 1547* -
June 2022
Wed 29: 224 * 17%
Fat:
 
Prot:
 
Carbs:
6.43g
 
21.05g
 
19.66g
- -
Fri 24: 664 * 51%
Fat:
 
Prot:
 
Carbs:
13.60g
 
50.66g
 
84.12g
- -
May 2022
Tue 10: 300 * 23%
Fat:
 
Prot:
 
Carbs:
15.10g
 
14.81g
 
28.07g
- -
April 2022
Tue 19: 377 * 29%
Fat:
 
Prot:
 
Carbs:
18.92g
 
19.16g
 
34.74g
- -
March 2022
Mon 7: 370 * 28%
Fat:
 
Prot:
 
Carbs:
18.35g
 
17.90g
 
34.98g
- -
November 2021
Sun 14: 259 * 20%
Fat:
 
Prot:
 
Carbs:
9.82g
 
11.46g
 
33.24g
- -
Sat 13: 301 * 23%
Fat:
 
Prot:
 
Carbs:
15.10g
 
15.53g
 
27.15g
- -
Fri 12: 259 * 20%
Fat:
 
Prot:
 
Carbs:
9.82g
 
11.46g
 
33.24g
- -
Tue 9: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
52.11g
 
63.06g
 
122.32g
- -
Mon 8: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
42.95g
 
48.40g
 
125.35g
- -
Thu 4: 337 * 26%
Fat:
 
Prot:
 
Carbs:
12.84g
 
15.94g
 
40.46g
- -
Wed 3: 199 * 15%
Fat:
 
Prot:
 
Carbs:
7.87g
 
9.57g
 
23.84g
- -
June 2021
Tue 29: 228 * 18%
Fat:
 
Prot:
 
Carbs:
11.20g
 
6.20g
 
26.00g
- -
May 2021
Fri 14: 727 * 56%
Fat:
 
Prot:
 
Carbs:
24.98g
 
40.58g
 
88.91g
- -
Wed 12: 968 * 74%
Fat:
 
Prot:
 
Carbs:
30.04g
 
60.65g
 
115.23g
- -
Thu 6: - - 1664* -
April 2021
Thu 29: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
34.59g
 
48.95g
 
154.31g
- -
Wed 14: 934 * 58%
Fat:
 
Prot:
 
Carbs:
21.98g
 
72.05g
 
115.50g
- -
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