vina riyadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
38.75g
 
58.27g
 
193.71g
- -
March 2021
Mon 8: 613 * 41%
Fat:
 
Prot:
 
Carbs:
16.64g
 
42.37g
 
68.60g
- -
Sun 7: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
41.79g
 
69.14g
 
142.07g
- -
Sat 6: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
36.50g
 
52.36g
 
130.20g
- -
Fri 5: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
58.79g
 
59.12g
 
125.21g
- -
Thu 4: 801 * 53%
Fat:
 
Prot:
 
Carbs:
20.73g
 
77.39g
 
78.94g
1409*  608
Wed 3: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
16.58g
 
54.23g
 
178.64g
1422*  357
Tue 2: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
60.54g
 
112.74g
 
118.55g
1429*  50
Mon 1: 978 * 65%
Fat:
 
Prot:
 
Carbs:
22.22g
 
47.93g
 
145.81g
1422*  444
February 2021
Sun 28: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
44.74g
 
51.61g
 
157.41g
1422*  205
Sat 27: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
33.96g
 
68.28g
 
223.74g
- -
Fri 26: 931 * 62%
Fat:
 
Prot:
 
Carbs:
17.85g
 
45.44g
 
148.18g
- -
Thu 25: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
40.96g
 
89.41g
 
127.61g
- -
Wed 24: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
29.03g
 
111.90g
 
162.02g
1416*  56
Tue 23: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
45.64g
 
33.64g
 
198.87g
- -
Mon 22: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
17.70g
 
47.29g
 
216.44g
- -
Sun 21: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
30.85g
 
42.82g
 
196.80g
1429*  228
Sat 20: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
53.93g
 
59.58g
 
170.14g
- -
Fri 19: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
39.79g
 
58.27g
 
202.08g
- -
Thu 18: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
26.93g
 
42.19g
 
179.68g
1422*  322
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