becameabetterperson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 27: 456 * 35%
Fat:
 
Prot:
 
Carbs:
6.95g
 
9.27g
 
96.75g
- -
Thu 26: 2409 * 185%
Fat:
 
Prot:
 
Carbs:
97.90g
 
87.06g
 
325.77g
- -
Wed 25: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
35.35g
 
42.99g
 
148.15g
- -
Tue 24: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
41.45g
 
52.91g
 
192.60g
- -
Mon 23: 2708 * 208%
Fat:
 
Prot:
 
Carbs:
105.99g
 
131.41g
 
338.53g
- -
Sun 22: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
45.93g
 
66.35g
 
199.60g
- -
Fri 20: 2404 * 200%
Fat:
 
Prot:
 
Carbs:
89.94g
 
90.83g
 
323.19g
1541*  863
Thu 19: 2555 * 213%
Fat:
 
Prot:
 
Carbs:
82.76g
 
65.42g
 
387.69g
- -
Wed 18: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
42.48g
 
60.28g
 
186.92g
- -
Tue 17: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
42.39g
 
64.93g
 
155.96g
- -
Mon 16: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
46.72g
 
67.57g
 
144.61g
- -
Sun 15: 1986 * 166%
Fat:
 
Prot:
 
Carbs:
107.06g
 
58.39g
 
203.38g
1548*  438
Sat 14: 3580 * 298%
Fat:
 
Prot:
 
Carbs:
167.33g
 
122.60g
 
443.20g
- -
Fri 13: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
55.74g
 
55.15g
 
182.86g
- -
Thu 12: 2860 * 238%
Fat:
 
Prot:
 
Carbs:
99.44g
 
121.62g
 
398.42g
- -
Wed 11: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
26.32g
 
40.36g
 
221.19g
- -
Tue 10: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
37.18g
 
37.76g
 
225.11g
- -
Mon 9: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
32.05g
 
54.55g
 
214.16g
- -
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