Shamikka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
47.82g
 
108.28g
 
143.91g
- -
Mon 6: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.65g
 
3.63g
- -
Sat 4: 573 * 48%
Fat:
 
Prot:
 
Carbs:
14.67g
 
79.66g
 
25.66g
- -
Fri 3: 808 * 67%
Fat:
 
Prot:
 
Carbs:
16.82g
 
94.75g
 
68.06g
- -
Thu 2: 889 * 74%
Fat:
 
Prot:
 
Carbs:
24.54g
 
136.56g
 
23.52g
- -
Wed 1: 565 * 47%
Fat:
 
Prot:
 
Carbs:
18.79g
 
57.24g
 
42.01g
- -
April 2024
Sat 27: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
49.98g
 
66.31g
 
91.40g
- -
Fri 26: 904 * 75%
Fat:
 
Prot:
 
Carbs:
34.99g
 
109.58g
 
33.30g
- -
Thu 25: 614 * 51%
Fat:
 
Prot:
 
Carbs:
22.75g
 
82.16g
 
14.85g
- -
Wed 24: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
64.54g
 
159.24g
 
65.32g
- -
Tue 23: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
56.64g
 
166.36g
 
64.48g
- -
Mon 22: 1688 * 141%
Fat:
 
Prot:
 
Carbs:
73.09g
 
141.12g
 
119.32g
- -
Sun 21: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
43.56g
 
77.47g
 
156.45g
- -
Sat 20: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
78.49g
 
112.11g
 
81.80g
- -
Fri 19: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
73.90g
 
80.00g
 
120.19g
- -
Thu 18: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
36.70g
 
87.75g
 
95.01g
- -
Wed 17: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
67.66g
 
115.62g
 
90.91g
- -
January 2023
Sun 29: 92 * 8%
Fat:
 
Prot:
 
Carbs:
1.25g
 
2.37g
 
19.35g
- -
Fri 27: 632 * 53%
Fat:
 
Prot:
 
Carbs:
20.64g
 
29.24g
 
83.73g
- -
November 2020
Wed 18: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
26.92g
 
91.00g
 
147.37g
- -
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