| September 2024 |
| Sun 22: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
7.16g |
|
19.37g |
|
-
|
-
|
| Sat 21: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
63.29g |
|
139.72g |
|
2691*
|
 1304
|
| Fri 20: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
93.66g |
|
113.11g |
|
2790*
|
1569
|
| Thu 19: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
98.67g |
|
108.68g |
|
2832*
|
1666
|
| Wed 18: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
94.34g |
|
84.62g |
|
2854*
|
1663
|
| Tue 17: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
119.19g |
|
100.81g |
|
2689*
|
1423
|
| Mon 16: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
44.88g |
|
68.23g |
|
-
|
-
|
| Sat 14: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
65.50g |
|
119.28g |
|
-
|
-
|
| Fri 13: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
110.19g |
|
116.93g |
|
-
|
-
|
| Thu 12: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
71.93g |
|
98.24g |
|
-
|
-
|
| Wed 11: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
101.80g |
|
89.52g |
|
2962*
|
1747
|
| Tue 10: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
74.71g |
|
79.99g |
|
-
|
-
|
| Sat 7: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
55.22g |
|
55.78g |
|
2891*
|
2234
|
| Tue 3: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
17.48g |
|
34.94g |
|
-
|
-
|
| Mon 2: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
69.65g |
|
117.04g |
|
-
|
-
|
| Sun 1: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
63.56g |
|
120.61g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
55.53g |
|
129.11g |
|
-
|
-
|
| Fri 30: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
26.66g |
|
73.23g |
|
-
|
-
|
| Thu 29: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
111.18g |
|
98.42g |
|
2811*
|
1545
|
| Wed 28: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
74.33g |
|
100.36g |
|
-
|
-
|
