natasyadatis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 630 * 49%
Fat:
 
Prot:
 
Carbs:
27.01g
 
30.78g
 
65.17g
- -
July 2024
Tue 30: 1079 * 84%
Fat:
 
Prot:
 
Carbs:
40.17g
 
57.49g
 
123.79g
- -
May 2024
Sun 12: 568 * 44%
Fat:
 
Prot:
 
Carbs:
24.69g
 
24.29g
 
61.78g
- -
February 2024
Sat 24: 148 * 12%
Fat:
 
Prot:
 
Carbs:
0.81g
 
2.81g
 
32.36g
- -
Fri 23: 1048 * 82%
Fat:
 
Prot:
 
Carbs:
44.02g
 
41.96g
 
121.77g
- -
Mon 12: 265 * 21%
Fat:
 
Prot:
 
Carbs:
8.88g
 
8.12g
 
38.17g
- -
Mon 5: 344 * 27%
Fat:
 
Prot:
 
Carbs:
9.31g
 
11.59g
 
54.97g
- -
Sat 3: 815 * 64%
Fat:
 
Prot:
 
Carbs:
48.08g
 
9.86g
 
85.59g
- -
January 2024
Wed 31: 87 * 7%
Fat:
 
Prot:
 
Carbs:
7.34g
 
1.26g
 
4.27g
- -
Tue 30: 787 * 61%
Fat:
 
Prot:
 
Carbs:
28.91g
 
28.92g
 
105.29g
- -
Mon 29: 332 * 26%
Fat:
 
Prot:
 
Carbs:
13.80g
 
16.93g
 
36.57g
- -
Sat 27: 636 * 50%
Fat:
 
Prot:
 
Carbs:
28.52g
 
44.17g
 
49.85g
- -
Fri 26: 671 * 52%
Fat:
 
Prot:
 
Carbs:
39.21g
 
21.30g
 
63.55g
- -
Thu 25: 954 * 74%
Fat:
 
Prot:
 
Carbs:
40.38g
 
63.83g
 
85.26g
- -
Wed 24: 933 * 73%
Fat:
 
Prot:
 
Carbs:
35.22g
 
42.72g
 
116.81g
- -
Sun 21: 1020 * 80%
Fat:
 
Prot:
 
Carbs:
42.22g
 
65.29g
 
93.25g
- -
Sat 20: 1002 * 78%
Fat:
 
Prot:
 
Carbs:
50.46g
 
62.07g
 
74.25g
- -
Fri 19: 951 * 74%
Fat:
 
Prot:
 
Carbs:
36.57g
 
53.75g
 
106.91g
- -
Thu 18: 1251 * 98%
Fat:
 
Prot:
 
Carbs:
55.12g
 
47.35g
 
142.86g
- -
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