Nabaa N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Mon 18: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
34.28g
 
49.73g
 
242.24g
- -
Sun 17: 805 * 54%
Fat:
 
Prot:
 
Carbs:
14.48g
 
69.72g
 
95.36g
2484*  1679
September 2021
Tue 7: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
83.36g
 
66.75g
 
245.32g
- -
Mon 6: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
46.13g
 
59.17g
 
340.68g
- -
Sun 5: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
16.73g
 
27.25g
 
228.00g
1878*  707
Sat 4: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
53.96g
 
109.14g
 
220.37g
1855*  101
Fri 3: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
48.60g
 
68.54g
 
316.81g
1944*  38
Thu 2: 982 * 55%
Fat:
 
Prot:
 
Carbs:
19.83g
 
35.31g
 
168.13g
1912*  930
Wed 1: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
92.52g
 
87.64g
 
195.99g
- -
August 2021
Tue 31: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
12.94g
 
30.70g
 
244.28g
- -
November 2020
Tue 10: 752 * 42%
Fat:
 
Prot:
 
Carbs:
32.27g
 
49.44g
 
66.83g
- -
Mon 9: 429 * 24%
Fat:
 
Prot:
 
Carbs:
18.14g
 
22.24g
 
46.07g
- -
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