dewi syaadah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
52.53g
 
35.82g
 
112.43g
- -
Mon 22: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
Sat 20: 815 * 45%
Fat:
 
Prot:
 
Carbs:
44.06g
 
10.39g
 
98.97g
- -
Fri 19: 831 * 46%
Fat:
 
Prot:
 
Carbs:
36.87g
 
43.69g
 
81.94g
- -
Thu 18: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
45.89g
 
50.90g
 
239.54g
- -
Wed 17: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
42.24g
 
57.09g
 
241.91g
- -
Tue 16: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
77.37g
 
87.55g
 
180.18g
- -
Mon 15: 886 * 49%
Fat:
 
Prot:
 
Carbs:
24.49g
 
47.93g
 
114.39g
- -
Sun 14: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
63.50g
 
73.36g
 
169.68g
- -
Sat 13: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
68.98g
 
43.05g
 
202.25g
- -
Fri 12: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
45.47g
 
63.08g
 
185.89g
- -
Thu 11: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
86.92g
 
44.59g
 
180.11g
- -
Wed 10: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
55.29g
 
38.41g
 
163.67g
- -
Tue 9: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
45.09g
 
43.79g
 
242.42g
- -
Mon 8: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
64.82g
 
44.04g
 
232.74g
- -
Sun 7: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
38.59g
 
104.25g
 
151.02g
- -
Sat 6: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
38.66g
 
48.72g
 
199.83g
- -
Fri 5: 2034 * 113%
Fat:
 
Prot:
 
Carbs:
81.06g
 
58.26g
 
272.54g
- -
Thu 4: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
62.69g
 
81.47g
 
219.46g
- -
Wed 3: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
53.86g
 
52.88g
 
246.14g
- -
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