| December 2023 |
| Sat 9: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
25.27g |
|
42.93g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
113.25g |
|
105.86g |
|
-
|
-
|
| Mon 27: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
95.02g |
|
132.77g |
|
-
|
-
|
| Sun 26: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
55.92g |
|
128.02g |
|
-
|
-
|
| Fri 17: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
96.00g |
|
116.72g |
|
-
|
-
|
| Fri 10: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
143.44g |
|
152.33g |
|
-
|
-
|
| Thu 9: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
68.03g |
|
139.56g |
|
-
|
-
|
| Wed 8: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
126.54g |
|
94.90g |
|
-
|
-
|
| Mon 6: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
89.18g |
|
95.86g |
|
1927*
|
 782
|
| Sun 5: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
135.32g |
|
99.78g |
|
1975*
|
747
|
| April 2021 |
| Mon 19: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
10.91g |
|
8.50g |
|
-
|
-
|
| Sun 18: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
11.37g |
|
35.31g |
|
-
|
-
|
| Sat 17: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
31.52g |
|
109.94g |
|
-
|
-
|
| Fri 16: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
39.27g |
|
142.25g |
|
-
|
-
|
| Thu 15: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
43.49g |
|
152.24g |
|
-
|
-
|
| Wed 14: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
19.88g |
|
189.03g |
|
-
|
-
|
| Tue 13: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
19.01g |
|
114.18g |
|
-
|
-
|
| Mon 5: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
47.23g |
|
132.95g |
|
-
|
-
|
| Fri 2: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| Thu 1: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
73.64g |
|
147.96g |
|
-
|
-
|
