| October 2022 |
| Tue 4: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
42.99g |
|
113.37g |
|
-
|
-
|
| Mon 3: |
1755 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
124.08g |
|
44.19g |
|
114.41g |
|
-
|
-
|
| Sun 2: |
-
|
-
|
|
96*
|
-
|
| Sat 1: |
-
|
-
|
|
84*
|
-
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
117*
|
-
|
| Thu 29: |
-
|
-
|
|
139*
|
-
|
| Wed 28: |
-
|
-
|
|
929*
|
-
|
| Tue 27: |
-
|
-
|
|
91*
|
-
|
| Mon 26: |
-
|
-
|
|
153*
|
-
|
| Sun 25: |
-
|
-
|
|
141*
|
-
|
| Sat 24: |
-
|
-
|
|
144*
|
-
|
| Tue 6: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
44.60g |
|
149.64g |
|
-
|
-
|
| Mon 5: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
64.43g |
|
106.85g |
|
-
|
-
|
| Sun 4: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
44.04g |
|
65.15g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
8.94g |
|
43.43g |
|
-
|
-
|
| Fri 26: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
24.00g |
|
63.17g |
|
161*
|
 286
|
| Tue 16: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
102.47g |
|
153.30g |
|
-
|
-
|
| Mon 15: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
45.89g |
|
177.65g |
|
-
|
-
|
| Sun 14: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
41.54g |
|
161.91g |
|
179*
|
1059
|
| Sat 13: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
23.46g |
|
93.56g |
|
-
|
-
|
| Thu 11: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
24.85g |
|
124.12g |
|
-
|
-
|
| Wed 10: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
13.87g |
|
3.54g |
|
-
|
-
|
| Mon 8: |
2038 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
67.60g |
|
236.90g |
|
-
|
-
|
| Fri 5: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
75.93g |
|
184.78g |
|
-
|
-
|
| Thu 4: |
1875 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
87.51g |
|
184.07g |
|
-
|
-
|
| Wed 3: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
56.41g |
|
168.74g |
|
-
|
-
|
| Tue 2: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
129.00g |
|
129.81g |
|
-
|
-
|
| Mon 1: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
10.03g |
|
38.02g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
2131 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
74.40g |
|
204.00g |
|
-
|
-
|
