| July 2024 |
| Mon 29: |
92 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
2.49g |
|
14.07g |
|
65*
|
 27
|
| Sun 28: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
10.58g |
|
89.02g |
|
189*
|
318
|
| Sat 27: |
1929 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
61.85g |
|
240.05g |
|
151*
|
1778
|
| Fri 26: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
7.47g |
|
29.62g |
|
303*
|
 80
|
| Thu 25: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
20.43g |
|
106.46g |
|
262*
|
492
|
| Wed 24: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.20g |
|
18.80g |
|
394*
|
316
|
| Tue 23: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
6.41g |
|
51.79g |
|
330*
|
158
|
| Mon 22: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
20.18g |
|
68.41g |
|
250*
|
208
|
| Sun 21: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
18.81g |
|
68.42g |
|
148*
|
342
|
| Sat 20: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
20.97g |
|
115.08g |
|
338*
|
419
|
| Fri 19: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
5.48g |
|
62.16g |
|
310*
|
65
|
| Thu 18: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
17.91g |
|
85.12g |
|
203*
|
314
|
| Wed 17: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
30.90g |
|
131.92g |
|
274*
|
744
|
| Tue 16: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
5.80g |
|
40.20g |
|
256*
|
77
|
| Mon 15: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
18.80g |
|
113.66g |
|
208*
|
485
|
| Sun 14: |
-
|
-
|
|
266*
|
-
|
| Sat 13: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
39.40g |
|
157.86g |
|
224*
|
940
|
| Fri 12: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
15.40g |
|
37.60g |
|
260*
|
10
|
| Thu 11: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
6.03g |
|
34.80g |
|
492*
|
194
|
| Wed 10: |
-
|
-
|
|
265*
|
-
|
