istiridye mantarı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 683 * 28%
Fat:
 
Prot:
 
Carbs:
27.02g
 
103.42g
 
0.00g
- -
Fri 17: 1924 * 80%
Fat:
 
Prot:
 
Carbs:
68.37g
 
113.30g
 
219.04g
- -
April 2024
Thu 25: 1201 * 50%
Fat:
 
Prot:
 
Carbs:
54.15g
 
74.26g
 
109.52g
- -
Wed 24: 3160 * 131%
Fat:
 
Prot:
 
Carbs:
165.74g
 
156.18g
 
264.37g
- -
February 2024
Tue 13: 232 * 10%
Fat:
 
Prot:
 
Carbs:
6.59g
 
8.57g
 
38.83g
- -
December 2023
Sun 24: 407 * 17%
Fat:
 
Prot:
 
Carbs:
14.65g
 
12.67g
 
64.46g
- -
Fri 22: 399 * 16%
Fat:
 
Prot:
 
Carbs:
15.19g
 
12.73g
 
60.82g
- -
Fri 15: 868 * 36%
Fat:
 
Prot:
 
Carbs:
25.53g
 
20.07g
 
141.97g
- -
Mon 4: 2001 * 83%
Fat:
 
Prot:
 
Carbs:
88.59g
 
124.15g
 
176.81g
- -
Fri 1: 868 * 36%
Fat:
 
Prot:
 
Carbs:
25.53g
 
20.07g
 
141.97g
- -
November 2023
Wed 29: 1321 * 55%
Fat:
 
Prot:
 
Carbs:
51.24g
 
47.30g
 
172.63g
- -
Tue 28: 2529 * 105%
Fat:
 
Prot:
 
Carbs:
93.25g
 
175.60g
 
242.31g
- -
Sun 26: 1637 * 68%
Fat:
 
Prot:
 
Carbs:
71.69g
 
63.21g
 
186.56g
- -
Sun 19: 2443 * 101%
Fat:
 
Prot:
 
Carbs:
106.82g
 
156.17g
 
217.77g
- -
Sat 18: 1666 * 69%
Fat:
 
Prot:
 
Carbs:
121.58g
 
73.18g
 
59.76g
- -
Thu 16: 256 * 11%
Fat:
 
Prot:
 
Carbs:
14.40g
 
16.00g
 
16.00g
- -
Wed 8: 2045 * 85%
Fat:
 
Prot:
 
Carbs:
85.85g
 
148.42g
 
166.24g
- -
Sat 4: 935 * 39%
Fat:
 
Prot:
 
Carbs:
45.17g
 
40.85g
 
94.77g
- -
Fri 3: 2519 * 104%
Fat:
 
Prot:
 
Carbs:
122.43g
 
114.60g
 
239.87g
- -
Wed 1: 1710 * 71%
Fat:
 
Prot:
 
Carbs:
78.86g
 
102.14g
 
159.73g
- -
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