GAMBIT_STEEL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1643 * 59%
Fat:
 
Prot:
 
Carbs:
58.90g
 
194.08g
 
80.24g
- -
Mon 6: - - 2252* -
Sun 5: - - 2112* -
Sat 4: - - 2069* -
Fri 3: 85 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
3.70g
 
16.80g
2103*  2018
Thu 2: 1412 * 47%
Fat:
 
Prot:
 
Carbs:
87.91g
 
39.54g
 
118.82g
2310*  898
Wed 1: - - 2239* -
April 2024
Tue 30: - - 2223* -
Mon 29: - - 2268* -
Sun 28: - - 2224* -
Sat 27: - - 2021* -
Fri 26: 2266 * 76%
Fat:
 
Prot:
 
Carbs:
108.26g
 
124.83g
 
192.53g
2120*  146
Thu 25: 1405 * 47%
Fat:
 
Prot:
 
Carbs:
79.62g
 
72.69g
 
95.26g
2232*  827
Wed 24: 1834 * 61%
Fat:
 
Prot:
 
Carbs:
93.30g
 
125.80g
 
126.56g
2181*  347
Tue 23: 1223 * 51%
Fat:
 
Prot:
 
Carbs:
77.14g
 
79.42g
 
57.69g
- -
November 2020
Tue 24: 384 * 16%
Fat:
 
Prot:
 
Carbs:
6.54g
 
11.22g
 
71.45g
- -
Mon 23: 1826 * 76%
Fat:
 
Prot:
 
Carbs:
61.18g
 
113.41g
 
203.93g
- -
Sun 22: 1441 * 60%
Fat:
 
Prot:
 
Carbs:
45.36g
 
79.94g
 
180.85g
- -
Sat 21: 500 * 21%
Fat:
 
Prot:
 
Carbs:
19.92g
 
19.66g
 
59.55g
- -
Fri 20: 2409 * 100%
Fat:
 
Prot:
 
Carbs:
74.30g
 
134.92g
 
287.74g
- -
Thu 19: 1336 * 56%
Fat:
 
Prot:
 
Carbs:
36.40g
 
77.50g
 
164.00g
3175*  1839
Wed 18: 852 * 36%
Fat:
 
Prot:
 
Carbs:
12.32g
 
52.80g
 
137.57g
3669*  2817
Tue 17: 1496 * 62%
Fat:
 
Prot:
 
Carbs:
54.64g
 
76.95g
 
167.35g
3284*  1788
Mon 16: 1557 * 65%
Fat:
 
Prot:
 
Carbs:
76.45g
 
96.99g
 
122.24g
3608*  2051
Sat 14: 2166 * 90%
Fat:
 
Prot:
 
Carbs:
58.41g
 
83.37g
 
318.63g
- -
Fri 13: 1635 * 68%
Fat:
 
Prot:
 
Carbs:
55.24g
 
77.00g
 
192.51g
3526*  1891
Thu 12: 1987 * 83%
Fat:
 
Prot:
 
Carbs:
126.22g
 
115.56g
 
90.81g
3526*  1539
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