thomas4606's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 221 * 12%
Fat:
 
Prot:
 
Carbs:
4.78g
 
7.00g
 
34.18g
599*  378
Fri 28: - - 1829* -
Thu 27: - - 1971* -
Wed 26: - - 2091* -
Tue 25: - - 2121* -
Mon 24: - - 2005* -
Sun 23: - - 1842* -
Sat 22: - - 1702* -
Fri 21: - - 2102* -
Thu 20: - - 1954* -
Wed 19: 222 * 12%
Fat:
 
Prot:
 
Carbs:
4.92g
 
6.30g
 
34.04g
1999*  1777
Tue 18: - - 1968* -
Mon 17: - - 1976* -
Sun 16: - - 1953* -
Sat 15: - - 1992* -
Fri 14: - - 1892* -
Thu 13: - - 1878* -
Wed 12: - - 1844* -
Tue 11: - - 1831* -
Mon 10: - - 2043* -
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