| November 2021 |
| Sun 21: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
18.84g |
|
96.06g |
|
-
|
-
|
| Sat 20: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
11.15g |
|
56.95g |
|
-
|
-
|
| Fri 19: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
52.08g |
|
133.18g |
|
-
|
-
|
| Thu 18: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
70.71g |
|
139.63g |
|
-
|
-
|
| Wed 17: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
55.12g |
|
171.35g |
|
-
|
-
|
| Tue 16: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
84.22g |
|
180.50g |
|
-
|
-
|
| Mon 15: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
64.63g |
|
132.78g |
|
-
|
-
|
| Sun 14: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
28.00g |
|
28.50g |
|
-
|
-
|
| Sat 13: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
31.16g |
|
98.35g |
|
-
|
-
|
| Fri 12: |
1578 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
85.28g |
|
165.15g |
|
-
|
-
|
| Thu 11: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
69.66g |
|
146.02g |
|
-
|
-
|
| Wed 10: |
2187 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
107.46g |
|
110.21g |
|
212.77g |
|
-
|
-
|
| Tue 9: |
1986 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
90.64g |
|
261.26g |
|
-
|
-
|
| Mon 8: |
1718 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
70.69g |
|
255.14g |
|
-
|
-
|
| Sun 7: |
1634 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
50.20g |
|
234.74g |
|
-
|
-
|
| Sat 6: |
1793 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
70.98g |
|
245.86g |
|
-
|
-
|
| Fri 5: |
1820 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
85.10g |
|
93.42g |
|
191.48g |
|
-
|
-
|
| Thu 4: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
63.41g |
|
218.86g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
898 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
39.42g |
|
127.91g |
|
-
|
-
|
| November 2020 |
| Wed 25: |
545 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
17.19g |
|
78.65g |
|
-
|
-
|
