ValeSigno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
64.36g
 
77.60g
 
102.34g
- -
July 2024
Wed 31: 980 * 54%
Fat:
 
Prot:
 
Carbs:
59.28g
 
53.03g
 
65.13g
- -
Tue 30: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
57.87g
 
111.71g
 
126.63g
- -
Wed 17: 728 * 40%
Fat:
 
Prot:
 
Carbs:
34.42g
 
50.58g
 
47.30g
- -
Mon 15: 258 * 14%
Fat:
 
Prot:
 
Carbs:
4.44g
 
40.98g
 
17.20g
- -
Sat 13: 622 * 35%
Fat:
 
Prot:
 
Carbs:
14.17g
 
47.27g
 
76.12g
- -
Mon 8: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
62.10g
 
38.30g
 
117.16g
- -
Sat 6: 161 * 9%
Fat:
 
Prot:
 
Carbs:
0.90g
 
14.00g
 
24.00g
- -
Fri 5: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
76.43g
 
93.25g
 
138.17g
- -
Mon 1: 422 * 23%
Fat:
 
Prot:
 
Carbs:
11.79g
 
20.49g
 
53.53g
- -
May 2024
Fri 31: 972 * 54%
Fat:
 
Prot:
 
Carbs:
41.48g
 
64.55g
 
84.80g
- -
Mon 27: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
41.04g
 
35.08g
 
148.15g
- -
Sat 25: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
57.85g
 
85.76g
 
64.27g
- -
Fri 24: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
27.09g
 
55.34g
 
183.38g
- -
Thu 23: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
49.18g
 
79.00g
 
160.75g
- -
Thu 16: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
18.66g
 
77.82g
 
129.33g
- -
Wed 15: 974 * 54%
Fat:
 
Prot:
 
Carbs:
41.70g
 
64.02g
 
80.16g
- -
Tue 14: 233 * 13%
Fat:
 
Prot:
 
Carbs:
8.40g
 
18.00g
 
15.00g
- -
Mon 13: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
52.87g
 
72.14g
 
207.52g
- -
Sun 12: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
39.53g
 
52.93g
 
136.70g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.