| January 2021 |
| Sun 10: |
919 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
55.92g |
|
128.93g |
|
-
|
-
|
| Sat 9: |
995 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
62.02g |
|
115.47g |
|
2047*
|
 1052
|
| Fri 8: |
909 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
55.29g |
|
123.53g |
|
-
|
-
|
| Thu 7: |
772 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
58.08g |
|
95.90g |
|
2047*
|
1275
|
| Wed 6: |
873 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
45.72g |
|
114.97g |
|
2047*
|
1174
|
| Tue 5: |
1096 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
72.75g |
|
123.74g |
|
2047*
|
951
|
| Mon 4: |
851 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
38.41g |
|
102.92g |
|
2047*
|
1196
|
| Sun 3: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
65.63g |
|
145.64g |
|
-
|
-
|
| Sat 2: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
68.22g |
|
158.98g |
|
2047*
|
828
|
| Fri 1: |
1119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
55.91g |
|
162.11g |
|
2005*
|
886
|
| December 2020 |
| Thu 31: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
120.39g |
|
93.81g |
|
2070*
|
794
|
| Wed 30: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
50.47g |
|
193.38g |
|
-
|
-
|
| Tue 29: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
60.42g |
|
193.28g |
|
2070*
|
879
|
| Mon 28: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
59.45g |
|
150.78g |
|
-
|
-
|
| Sun 27: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
57.35g |
|
158.21g |
|
-
|
-
|
| Sat 19: |
989 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
35.66g |
|
120.31g |
|
-
|
-
|
| Fri 18: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
53.93g |
|
139.20g |
|
2062*
|
1079
|
| Thu 17: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
46.01g |
|
183.47g |
|
2012*
|
912
|
| Wed 16: |
996 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
48.29g |
|
146.24g |
|
-
|
-
|
| Tue 15: |
1068 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
51.60g |
|
140.86g |
|
2012*
|
944
|
