(alevtina)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 665 * 44%
Fat:
 
Prot:
 
Carbs:
27.09g
 
75.99g
 
27.36g
- -
Sat 7: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
62.07g
 
98.92g
 
77.91g
- -
Fri 6: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
43.87g
 
91.91g
 
120.06g
- -
Thu 5: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
59.54g
 
91.26g
 
173.47g
- -
Wed 4: 2681 * 179%
Fat:
 
Prot:
 
Carbs:
128.60g
 
109.43g
 
282.48g
- -
August 2024
Wed 28: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
39.72g
 
71.58g
 
130.77g
- -
Tue 27: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
99.56g
 
91.45g
 
75.52g
- -
Mon 26: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
76.38g
 
102.07g
 
137.56g
- -
Sun 25: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
46.29g
 
41.86g
 
132.89g
- -
Sat 24: 2778 * 185%
Fat:
 
Prot:
 
Carbs:
83.63g
 
83.90g
 
221.65g
- -
Fri 23: 2130 * 142%
Fat:
 
Prot:
 
Carbs:
85.43g
 
80.02g
 
232.92g
- -
Thu 22: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
83.01g
 
88.92g
 
118.89g
- -
Wed 21: 2590 * 173%
Fat:
 
Prot:
 
Carbs:
115.04g
 
81.55g
 
261.45g
- -
Tue 20: 1828 * 122%
Fat:
 
Prot:
 
Carbs:
96.26g
 
122.41g
 
87.40g
- -
Mon 19: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
43.47g
 
87.10g
 
143.97g
- -
Sun 18: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
57.44g
 
90.82g
 
187.53g
- -
Sat 17: 1866 * 110%
Fat:
 
Prot:
 
Carbs:
76.41g
 
84.55g
 
131.63g
- -
Fri 16: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
30.49g
 
90.50g
 
106.41g
- -
Thu 15: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
78.10g
 
104.23g
 
161.82g
- -
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