Va1007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 8: 622 * 44%
Fat:
 
Prot:
 
Carbs:
26.26g
 
28.55g
 
68.70g
- -
June 2021
Fri 18: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
May 2021
Fri 28: 81 * 6%
Fat:
 
Prot:
 
Carbs:
1.64g
 
9.41g
 
7.14g
- -
Tue 25: 627 * 45%
Fat:
 
Prot:
 
Carbs:
24.86g
 
17.19g
 
84.82g
- -
Mon 17: 489 * 35%
Fat:
 
Prot:
 
Carbs:
14.86g
 
11.07g
 
77.34g
- -
Fri 14: 631 * 45%
Fat:
 
Prot:
 
Carbs:
18.79g
 
26.75g
 
92.88g
- -
Tue 11: 784 * 56%
Fat:
 
Prot:
 
Carbs:
28.12g
 
12.96g
 
121.96g
- -
Thu 6: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
April 2021
Wed 28: 478 * 34%
Fat:
 
Prot:
 
Carbs:
13.62g
 
7.69g
 
84.45g
- -
Tue 27: 464 * 33%
Fat:
 
Prot:
 
Carbs:
17.02g
 
9.10g
 
75.28g
- -
Mon 26: 498 * 36%
Fat:
 
Prot:
 
Carbs:
15.62g
 
13.50g
 
79.84g
- -
Fri 23: 823 * 59%
Fat:
 
Prot:
 
Carbs:
14.79g
 
30.69g
 
140.29g
- -
Thu 22: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Tue 20: 508 * 36%
Fat:
 
Prot:
 
Carbs:
13.30g
 
15.65g
 
85.33g
- -
Fri 16: 788 * 56%
Fat:
 
Prot:
 
Carbs:
28.53g
 
20.94g
 
116.52g
- -
Wed 14: 659 * 47%
Fat:
 
Prot:
 
Carbs:
20.33g
 
18.84g
 
102.05g
- -
Tue 6: 647 * 46%
Fat:
 
Prot:
 
Carbs:
19.36g
 
17.01g
 
105.98g
- -
Mon 5: 638 * 46%
Fat:
 
Prot:
 
Carbs:
18.17g
 
18.16g
 
101.25g
- -
Thu 1: 455 * 32%
Fat:
 
Prot:
 
Carbs:
8.32g
 
15.30g
 
82.84g
- -
March 2021
Mon 29: 207 * 15%
Fat:
 
Prot:
 
Carbs:
8.64g
 
17.41g
 
14.28g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.