fiqrotul j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 2329 * 155%
Fat:
 
Prot:
 
Carbs:
103.21g
 
87.32g
 
277.93g
- -
Tue 27: 724 * 48%
Fat:
 
Prot:
 
Carbs:
18.20g
 
34.63g
 
110.27g
- -
Mon 26: 970 * 65%
Fat:
 
Prot:
 
Carbs:
33.92g
 
38.96g
 
132.76g
- -
Sun 25: 986 * 66%
Fat:
 
Prot:
 
Carbs:
31.23g
 
26.18g
 
154.51g
- -
Sat 24: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
73.12g
 
58.86g
 
152.99g
- -
Fri 23: 672 * 45%
Fat:
 
Prot:
 
Carbs:
22.95g
 
22.17g
 
102.97g
- -
Thu 22: 839 * 56%
Fat:
 
Prot:
 
Carbs:
33.07g
 
39.76g
 
101.84g
- -
Thu 15: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
34.39g
 
34.08g
 
142.17g
1217*  215
Sun 4: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
62.16g
 
71.83g
 
136.56g
- -
Fri 2: 2178 * 145%
Fat:
 
Prot:
 
Carbs:
59.57g
 
34.89g
 
378.09g
- -
Thu 1: 643 * 43%
Fat:
 
Prot:
 
Carbs:
26.41g
 
22.40g
 
81.88g
- -
July 2024
Wed 31: 784 * 52%
Fat:
 
Prot:
 
Carbs:
13.60g
 
20.30g
 
117.22g
- -
June 2022
Tue 14: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
48.40g
 
26.96g
 
172.34g
- -
Sun 12: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
53.92g
 
56.61g
 
196.71g
- -
Fri 10: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
74.73g
 
58.25g
 
212.33g
- -
Thu 9: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
52.14g
 
53.49g
 
215.50g
- -
Wed 8: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
50.37g
 
40.51g
 
205.45g
- -
Tue 7: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
58.32g
 
57.68g
 
226.44g
- -
Mon 6: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
41.25g
 
32.93g
 
194.40g
- -
Sun 5: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
47.52g
 
43.91g
 
142.40g
- -
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