| September 2022 |
| Mon 5: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
24.72g |
|
65.10g |
|
1402*
|
 815
|
| Sun 4: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
25.91g |
|
115.29g |
|
1402*
|
577
|
| Sat 3: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
35.88g |
|
53.65g |
|
1402*
|
648
|
| Fri 2: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
50.34g |
|
88.77g |
|
1402*
|
382
|
| Thu 1: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
13.27g |
|
40.20g |
|
1402*
|
500
|
| August 2022 |
| Wed 31: |
1516 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
145.93g |
|
140.72g |
|
1386*
|
 130
|
| Tue 30: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
40.37g |
|
53.62g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
52.60g |
|
46.92g |
|
1406*
|
986
|
| Fri 27: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
24.34g |
|
110.83g |
|
1406*
|
707
|
| Thu 26: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
28.34g |
|
60.89g |
|
1655*
|
1060
|
| Wed 25: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
5.98g |
|
63.10g |
|
1406*
|
1129
|
| Tue 24: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
10.93g |
|
81.92g |
|
1459*
|
1068
|
| Mon 23: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
6.41g |
|
51.52g |
|
1459*
|
1144
|
| Sun 22: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
13.76g |
|
95.82g |
|
1474*
|
895
|
| Sat 21: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
12.80g |
|
55.80g |
|
1420*
|
976
|
| Fri 20: |
734 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
27.41g |
|
79.95g |
|
1558*
|
824
|
| Thu 19: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
14.84g |
|
89.70g |
|
1403*
|
413
|
| Wed 18: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
17.95g |
|
126.84g |
|
1409*
|
779
|
| Tue 17: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
40.30g |
|
71.79g |
|
1381*
|
924
|
| Mon 16: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
56.82g |
|
130.04g |
|
1458*
|
488
|
