| December 2020 |
| Thu 10: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
34.11g |
|
116.99g |
|
-
|
-
|
| Wed 9: |
874 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
36.55g |
|
104.22g |
|
-
|
-
|
| Tue 8: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
52.98g |
|
118.10g |
|
-
|
-
|
| Mon 7: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
28.18g |
|
86.15g |
|
-
|
-
|
| Sun 6: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
43.65g |
|
97.55g |
|
-
|
-
|
| Sat 5: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
22.53g |
|
75.82g |
|
-
|
-
|
| Fri 4: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
18.71g |
|
51.24g |
|
-
|
-
|
| Thu 3: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
14.82g |
|
66.09g |
|
-
|
-
|
| Wed 2: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
19.64g |
|
61.10g |
|
-
|
-
|
| Tue 1: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
26.90g |
|
46.09g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
17.45g |
|
74.20g |
|
3031*
|
 2500
|
| Sun 29: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
38.87g |
|
89.48g |
|
-
|
-
|
| Sat 28: |
284 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
14.71g |
|
31.98g |
|
-
|
-
|
| Fri 27: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
35.40g |
|
37.58g |
|
3132*
|
2590
|
| Thu 26: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
17.21g |
|
55.49g |
|
-
|
-
|
| Wed 25: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
8.53g |
|
36.19g |
|
-
|
-
|
| Tue 24: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
13.01g |
|
50.72g |
|
-
|
-
|
| Mon 23: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
32.82g |
|
72.05g |
|
-
|
-
|
| Sun 22: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
25.33g |
|
59.70g |
|
-
|
-
|
| Sat 21: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
14.30g |
|
28.14g |
|
-
|
-
|
